3 weeks off due to ill health- so anxious about going back

I've been off plan completely for 3 weeks due to serious ill mental and physical health, the last one being in hospital all week. I was thinking of returning to group tomorrow but I'm so anxious 1. because I'll have to face the scales (the ones at home say I'm less than my last weight in) so I can't have gained much- so maybe an excuse?

I have never had a week without a loss so far and I really scared about facing something different. But if I don't go tomorrow I know it will mean another week off plan.

I know it sounds silly but after 3 weeks off I terrified I can't stick to the plan again, really scared I'll just fail and won't be able to get back into it.

First of all (((Big Hugs))) Frankied, it sounds like you've had a really miserable time of it over the last few weeks. I'd encourage you to go to your weigh in as it doesn't sound like you've gained at all. Once you go you might find it gives you renewed vigour to get back on plan and stick to it. That might be therapeutic for you too as you'll have control over at least one important area of your life whilst getting physically/mentally ill feels like such a loss of control, I know. Enjoy lots of yummy food on plan and go easy on yourself as you recuperate. Best wishes hun x