mcv
Silver Member
Ive never been drawn in by the whole " psycology" of why i am fat. there is one plain and simple reason... i eat too much of the wrong foods and i dont exercise.
I am 36 yrs old and ive never seemed to be able to control myself and sustain it.
I looked at my 7 yr old daughter this morning and marvelled at her beautiful figure, just right for a child of her age. Then i realised there is a phsycological reason and it stems back to when my mother was growing up. She was 1 of 7 children looked after by a stepmother who disliked children and didnt feed them amongst other things ( but thats a different story) in this day and age my mum probably would of been accused of being anorexic she was so skinny. When i was growing up my mum loved that i had a good appitite, and our plates were always piled high with puddings to follow and there was never a shortage of food in the cupboards. I was always chunkie then id sprout up, get chunkie and sprout up then i got chunkie and stopped sprouting. It never bothered me, why would it all adults told me it was puppy fat and it would soon drop off but it never did. I slimmed right down for my wedding in 2000 and was a slinkey size 10 and loved it, I gained weight again then slimmed down for a holiday, gained weight and then slimmed down when we decided to start a family. I was only ever about 1 to 1 1/2 stone over weight but when i became pregnant it all went abit pear shaped, if there was ever a time to have an excuse for eating this was it. Today i am 3 stone over weight, and for my height of 3 foot 4" you can definately tell.
My children are like me they have good appitites but i do watch what they eat, they dont get the junk that i had and their portions are suited to that of a childs, so the question is why cant i seem to do the same for myself?
I have 3 insentives that has put me back in the right frame of mind to start my weight loss journey again firstly we have booked a holiday for september next year, and i want to enjoy it and not feel uncomfortable in my summer clothes.
I dont want to be fat and 40 so once lost i will sustain it.
3rdly in my group the mother of a little girl who has in the past bullied my daughter at school has joined my group, we are not friends but i dont dislike her either, but it has seemed to put my nose out of joint alittle ( this feeling has surprised me ) its made me feel quite competitive, i feel i wont be out done by her, so the heat is on, i am in the zone, and ready to roll.
My aim is to loose 1 lb per week for 12 months, im in for the long haul, and 1lb per week is totally atchievable. Over this period of time it should change the way i eat for the better for ever, im looking forward to getting back into my clothes hanging in the wardrobe just waiting to be worn, and a little more energy through the day would be good too!!
I am 36 yrs old and ive never seemed to be able to control myself and sustain it.
I looked at my 7 yr old daughter this morning and marvelled at her beautiful figure, just right for a child of her age. Then i realised there is a phsycological reason and it stems back to when my mother was growing up. She was 1 of 7 children looked after by a stepmother who disliked children and didnt feed them amongst other things ( but thats a different story) in this day and age my mum probably would of been accused of being anorexic she was so skinny. When i was growing up my mum loved that i had a good appitite, and our plates were always piled high with puddings to follow and there was never a shortage of food in the cupboards. I was always chunkie then id sprout up, get chunkie and sprout up then i got chunkie and stopped sprouting. It never bothered me, why would it all adults told me it was puppy fat and it would soon drop off but it never did. I slimmed right down for my wedding in 2000 and was a slinkey size 10 and loved it, I gained weight again then slimmed down for a holiday, gained weight and then slimmed down when we decided to start a family. I was only ever about 1 to 1 1/2 stone over weight but when i became pregnant it all went abit pear shaped, if there was ever a time to have an excuse for eating this was it. Today i am 3 stone over weight, and for my height of 3 foot 4" you can definately tell.
My children are like me they have good appitites but i do watch what they eat, they dont get the junk that i had and their portions are suited to that of a childs, so the question is why cant i seem to do the same for myself?
I have 3 insentives that has put me back in the right frame of mind to start my weight loss journey again firstly we have booked a holiday for september next year, and i want to enjoy it and not feel uncomfortable in my summer clothes.
I dont want to be fat and 40 so once lost i will sustain it.
3rdly in my group the mother of a little girl who has in the past bullied my daughter at school has joined my group, we are not friends but i dont dislike her either, but it has seemed to put my nose out of joint alittle ( this feeling has surprised me ) its made me feel quite competitive, i feel i wont be out done by her, so the heat is on, i am in the zone, and ready to roll.
My aim is to loose 1 lb per week for 12 months, im in for the long haul, and 1lb per week is totally atchievable. Over this period of time it should change the way i eat for the better for ever, im looking forward to getting back into my clothes hanging in the wardrobe just waiting to be worn, and a little more energy through the day would be good too!!