Skellington
New Member
Hi everyone!
I started tfl 5 days ago. I'm really excited to have survived the first few days and can feel that the diet is working, clothes not so tight etc (I'm doing my best to not weigh between pharmacy visits).
All that is great but im finding that at night when I go to bed I have been getting a funny heartbeat- only lasts a minute at a time but I was a bit worried. Also I get cramps in my legs in bed which I've never had before.
I'm also sleeping way less (about 5 hours a night)
I'm sticking to the plan 100%, drinking 2 litres of water a day.
Has anyone else had this experience or am I doing something wrong? I feel like I should perhaps stop the plan sooner than planned?
Any help would be wonderful, thanks!
I started tfl 5 days ago. I'm really excited to have survived the first few days and can feel that the diet is working, clothes not so tight etc (I'm doing my best to not weigh between pharmacy visits).
All that is great but im finding that at night when I go to bed I have been getting a funny heartbeat- only lasts a minute at a time but I was a bit worried. Also I get cramps in my legs in bed which I've never had before.
I'm also sleeping way less (about 5 hours a night)
I'm sticking to the plan 100%, drinking 2 litres of water a day.
Has anyone else had this experience or am I doing something wrong? I feel like I should perhaps stop the plan sooner than planned?
Any help would be wonderful, thanks!