Total Solution is this normal ???

yesterday i managed my first every day of being 100% on TS but today i have woke up feeling realy realy sick and tummy cramps is this a side affect that will go or have i probaly picked up a tummy bug

I have days like that. Usually after i've had food and then gone on to TS. I had it yesterday. Hopefully it will ease off today. Urgh!

Feel better soon peach xx

Stomach cramps are one of the side effects. Try drinking some water and hopefully that'll ease it a bit. Hope you're feeling better tomorrow.

Make sure you drink plenty (i'm aiming for 3litres a day right now myself) and rest as much as you can. Your body is just saying "what the hell is going on here woman! what are you doing to me?!" and will get over it and figure out other ways of making energy after day 3 (aka ketosis).

I'm really proud of you for making it through a whole day, that is fantastic, well done!