feeling low

hi guys, i feel really low today, i weighed myself and i have gained 1kg, i have been 100% and am shocked, i wonder why. this is the scale i used the day i had my weigh in and it was accurate.

could it be water or totm?

B-GIRL said:

hi guys, i feel really low today, i weighed myself and i have gained 1kg, i have been 100% and am shocked, i wonder why. this is the scale i used the day i had my weigh in and it was accurate.

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I suggest that you don't weigh yourself everyday. This current gain may depend on your time of the month, time of the day, whether you had water to drink prior to getting on the scales etc. If you stay 100% even with the odd blip I assure you, you will easily lose in excess of 3 Ibs every week. According to Lipotrim, a woman can lose up to 1 stone a month.
Just relax in the knowledge that you will lose up to 1 stone a month, any more is a bonus.

Hi lhave got my son to hide my scales!!! otherwise l would be tempted to go on them all the time,just look forward to your weekly weigh in at the chemist,good luck

thanks everyone

I used to weigh myself every few hours the first few weeks... don't do it, i can vary 5 lbs within the day! which is not good for moral. same time same place everyweek....don't weigh any more than that! x