12" subway
- Thread starter janey70
- Start date
Natalie_8589
Member
How much would you point the 'Chilli sauce' from Subway? I know the points for the sub I have but that doesn't include the sauce so wasn't sure how many to add on...?
Thanks x
Thanks x
Karen
Serial Foodie!
ummm... I'd say 1 pp on a 12 inch. 28g of ketchup is only 1 pp and thats quite a bit. the general rule of thumb (some say) is about 40 calories per PP. I hope thats right. i think they have the nutritional values on subways website actually... you could calculate it all if you have access to a calc xxx
Saint-penfold
Full Member
Am new to this site so hope you don't mind me posting!! Just a heads up, the chipotle southwest sauce is 5pp for a 12" (3 for 6") (had to edit this as had posted it wrong!!) Couldn't believe it when I pointed it! Presume when you say chili sauce that's what you mean??
Sneeze
Silver Member
Think there's a sweet chili sauce as well hon that they probably mean? The chipotle is deadly though - gorgeous but deadly!!
Saint-penfold
Full Member
Ah right! Phew! Sweet chili isn't listed on their site boo. Ah wells. Aye southwest is delish but not sure if it's worth the extra pp!! Tks
boo. Ah wells. Aye southwest is delish but not sure if it's worth the extra pp!! TksNatalie_8589
Member
Yeah it was the sweet chilli sauce I meant..I'll point it as 1pp then.
Thank you
Thank you
Yeah it was the sweet chilli sauce I meant..I'll point it as 1pp then.
Thank you
HEY!! just noticed we have the same stats, you look like you are doing well so far!! £lbs in your first week is great! I hope you dontmind me askin, but are you excercising as well? x
Natalie_8589
Member
Hiya,
Yeah I walk and I swim..I swim about 2-3 a week and do at least 40 lengths. I walk on Tuesdays and Wednesday 3.2 miles and then on a Sunday I walk 5 miles. Suprisingly..I LOVE it!!! xx
Yeah I walk and I swim..I swim about 2-3 a week and do at least 40 lengths. I walk on Tuesdays and Wednesday 3.2 miles and then on a Sunday I walk 5 miles. Suprisingly..I LOVE it!!! xx