1st week weigh in..

Well after 1 week I am 4lbs lighter....i should be happy but I'm not cos 4 days ago i was 6lbs lighter then it all stalled on friday when i ate a caramel square and put 1lb on both days after and i was back on track too so tomorrow I am back to weighing things...cutting out cream...being really strict...anything to get back the early days ie. 1-2lbs lose per day! Feel like cheating boohoo lol xx

You've had a loss, not a gain or a sts. This is good news. Well done.

Yes you've done well, the key to induction is (sorry about this) no cheating or it will show on the scales. I know you can do it, just relax, enjoy the meals, drink loads of water and wait a week until you weigh again - and I know you will be happy with the result

Thanku thanku thanku I am taking this advice on board xx

What susie said^^^

The trick is - no cheats, lots of water and no sneaky scale hopping!!!! Lol

The important thing is that you got back on track! A four pound loss is great! Put the blip behind you and look forward to great losses. Well done.