Fatbritwalking
Full Member
Hi all!!
Well what can i say.. I started lipotrim.. and ten days later.. I found myself eating.. I thought i would log this here.. just in case someone finds them in my situation. I think its best to show this in bullet points.
- I began, remained cheat free for 7 days, with the new found enthusiasm I also started swimming 2 hours a day. This meant I was hungry. As i would swim before my shake and it would be around 1-2pm in the day.
- I would then think if i ate pure protein.. ie grilled chicken i would remain in keytosis.
- I would drink water in big sessions, rather than drinking throughout the day.. this meant the kidneys would just flush that excess water straight out.
- I wasn't making my shake in the morning.. ie there was no discipline.. no structure..
- With time on my hand, I would read journals about why VLCD's are a bad idea. from things like you lose more muscle vs fat. Issues with Liver, Brain not receiving right energy, lining round heart becomes damaged.
- looked at the traditional method.. exercise and eating right.. and thinking that's the best way.
- i tried that.. didnt go gym and ate crap.. story of my life..
- I'm one of those people who wants to find the most efficient way of doing something. This makes me wonder.. some ppl women aswell as men post some consistent large losses (6lbs+/wk), whereas others are around (3lbs). I realise the larger you are the more you will lose but this doesnt hold true.. I think we should get these guys to write a sample day of how they maintain this program.
I hope someone reads this and learns something.. or better educates me as to how best to approach issues like timings, exercise, etc and most importantly WHAT KEEPS YOU MOTIVATED!!
Thanks for reading.. stay strong :flirt2:
Well what can i say.. I started lipotrim.. and ten days later.. I found myself eating.. I thought i would log this here.. just in case someone finds them in my situation. I think its best to show this in bullet points.
- I began, remained cheat free for 7 days, with the new found enthusiasm I also started swimming 2 hours a day. This meant I was hungry. As i would swim before my shake and it would be around 1-2pm in the day.
- I would then think if i ate pure protein.. ie grilled chicken i would remain in keytosis.
- I would drink water in big sessions, rather than drinking throughout the day.. this meant the kidneys would just flush that excess water straight out.
- I wasn't making my shake in the morning.. ie there was no discipline.. no structure..
- With time on my hand, I would read journals about why VLCD's are a bad idea. from things like you lose more muscle vs fat. Issues with Liver, Brain not receiving right energy, lining round heart becomes damaged.
- looked at the traditional method.. exercise and eating right.. and thinking that's the best way.
- i tried that.. didnt go gym and ate crap.. story of my life..
- I'm one of those people who wants to find the most efficient way of doing something. This makes me wonder.. some ppl women aswell as men post some consistent large losses (6lbs+/wk), whereas others are around (3lbs). I realise the larger you are the more you will lose but this doesnt hold true.. I think we should get these guys to write a sample day of how they maintain this program.
I hope someone reads this and learns something.. or better educates me as to how best to approach issues like timings, exercise, etc and most importantly WHAT KEEPS YOU MOTIVATED!!
Thanks for reading.. stay strong :flirt2: