shell09
Silver Member
Day 1 for me main reason I'm keeping this diary is so if I have no losses or a glitch u guys can take a ganders and point out my errors so please hollar if I make a boo boo
Ok so breakfast was hexb 2 w.m toast from 400g loaf with one bannana spread on top mmmmmm
Lunch 2 x scan bran part of hex b with 2 x laughing cow light and cherry tomatoes
On top and sliced pineapple after
500 ml bottle of pepsi max about half litre of water
Mid afternoon rest of my scan bran so 3 with 2 more laughing cow lights and toms
I've had 3 coffees today with splash of skimmed milk from 2nd a choice
It's a red day btw!
Dinner is gonna be pork and chicken kebabs on skewers (if I can find the skewers lol with red onion and peppers and mushrooms stir fried veg with fry light and a wholemeal pita from marks' it's either 6 or 7 syns ???? Il go with 7 and a muller light for afters
Ok so breakfast was hexb 2 w.m toast from 400g loaf with one bannana spread on top mmmmmm
Lunch 2 x scan bran part of hex b with 2 x laughing cow light and cherry tomatoes
On top and sliced pineapple after
500 ml bottle of pepsi max about half litre of water
Mid afternoon rest of my scan bran so 3 with 2 more laughing cow lights and toms
I've had 3 coffees today with splash of skimmed milk from 2nd a choice
It's a red day btw!
Dinner is gonna be pork and chicken kebabs on skewers (if I can find the skewers lol with red onion and peppers and mushrooms stir fried veg with fry light and a wholemeal pita from marks' it's either 6 or 7 syns ???? Il go with 7 and a muller light for afters