Slimandtoned
Full Member
Hi everybody
Well, my journey is taking the scenic route in terms of weight loss but I am getting there and have had consistent losses the last month instead of continuous yo-yo-ing. Just in terms of ensuring continued success, I'm trying to focus on mini goals. I got my first silver seven last week and I was wondering when my 5% goal was so I just checked it on the WW website and I'm pleased to see I'm just 2lbs off it. So, I'm hoping to have that off either this week or next week.
I was thinking then I would look at getting my BMI within the Overweight section as being an achieved goal then... My BMI is currently 30.6 so I'm not a million miles away from it - another 4 lbs will do it. Then that will be just 3 lbs from my next silver seven - I'm thinking I want to celebrate each mini goal but I'm thinking it'll be a home made spa evening with a long soak and some DIY face/body treatments... It's cheap but still a treat cos it's not often that I devote time to doing these treatments even though I enjoy them! Life gets in the way!!
What about all of you? Do you find mini goals useful? What do you use to reward yourself for achieving them?
Well, my journey is taking the scenic route in terms of weight loss but I am getting there and have had consistent losses the last month instead of continuous yo-yo-ing. Just in terms of ensuring continued success, I'm trying to focus on mini goals. I got my first silver seven last week and I was wondering when my 5% goal was so I just checked it on the WW website and I'm pleased to see I'm just 2lbs off it. So, I'm hoping to have that off either this week or next week.
I was thinking then I would look at getting my BMI within the Overweight section as being an achieved goal then... My BMI is currently 30.6 so I'm not a million miles away from it - another 4 lbs will do it. Then that will be just 3 lbs from my next silver seven - I'm thinking I want to celebrate each mini goal but I'm thinking it'll be a home made spa evening with a long soak and some DIY face/body treatments... It's cheap but still a treat cos it's not often that I devote time to doing these treatments even though I enjoy them! Life gets in the way!!
What about all of you? Do you find mini goals useful? What do you use to reward yourself for achieving them?