I need to get focused!! Help!

I am so angry at myself, I have binged the last 2 wks and am now back up to 16:8 (as of this morning)
I said to myself this morning that this is it I'm done pissing about I have to do this.

How does everybody stay focused I need some help!

You want the brutal answer? If you stay obese, you will be risking your health. You will get older quicker and you will be knackering out joints that will be painful and expensive to replace. Also if you keep bingeing and VLCDing you'll be messing your body around even more. I am more than guilty of this and I noticed how much older I looked and how jowly I'd got...since restarting I look about 10 years younger and have lost my jowls.

Also when I restarted, I tricked myself into it a few days at a time. 'Just til the end of the week - just for 10 days - just for 3 weeks - just for a month.'

I need to snap out of this cycle I'm not helping myself at all I'm just making things harder for myself

its true your making it harder for yourself in the long run, you get yourself in ketosis, or back on it and if you binge you just have to start al over again, i agree with the joint and health thing, ive had knee problems from when i was 17st+ and ive messed about on CD a few times.. yes ive lost some weight, but i know if it goes back on im back to square 1 and i will NOT let myself do that again, my health is more inportant..

good luck with it x