Gonna Start Tomorrow!

Hi,

Just wanted to introduce myself, I am Sarah and I am starting the Dukan Diet tomorrow!
Ive got 35lb to lose to get to my true weight so I think Ive got a bit of a journey in fromt of me!
The only query I have is about Muller Light Yoghurts...are they allowed or not?

Thanks and I look forward to getting invloved!

Sarah

Hi, Sarah.

The journey is worth it, for sure.

Yes, you are allowed to have some flavours of Muller Light (vanilla and toffee only), but they're larger than normal yoghurts so a maximum of 2 per day is recommended. Weight Watchers vanilla, toffee and citrus (with no fruit pieces) flavours are also okay.

However, many people just buy a plain fat free yoghurt and add sweetener and Dukan-friendly flavourings (no oil and preferably no alcohol) to them.

Good luck!