Onedayskinny
Full Member
Hey wondering if anybody could give me some advice.... I work 12.5 hour shifts, get a 15 min breakfast break in the morning (sometimes, but not that often) and a lunch break around 1-2pm..... I start @7:30am and finish at 8pm.
I try to have breakfast on my first break but quite often I don't have that break so end up not havin breakfast!!
By 1pm I am starving, so I have lunch... That's fine but, by 5/6pm I am so hungry I start to get shakey, and loose concentration and end up messing up and having syns to stop feeling that way.
I have tried everything but I still get to this stage every shift, anybody got any ides how I can stop this?! This had happened sooo many times now, and I have tried loads of different lunches to make me more full but still feel the same! Any ideas.....
I try to have breakfast on my first break but quite often I don't have that break so end up not havin breakfast!!
By 1pm I am starving, so I have lunch... That's fine but, by 5/6pm I am so hungry I start to get shakey, and loose concentration and end up messing up and having syns to stop feeling that way.
I have tried everything but I still get to this stage every shift, anybody got any ides how I can stop this?! This had happened sooo many times now, and I have tried loads of different lunches to make me more full but still feel the same! Any ideas.....