Can someone please advise me as I am getting conflicting information.
My understanding was that you could ss and ss+ until your bmi hit 25. Then you had to move up to 810 till you reached your goal weight but your bmi does not go under 20.
Last night my CDC advised I could ss+ until I reached my goal weight- even if my bmi went under 25.
Can anyone give me a definite answer on this as I want to do this the right way?
Thanks!
Sent from my iPhone using MiniMins
My understanding was that you could ss and ss+ until your bmi hit 25. Then you had to move up to 810 till you reached your goal weight but your bmi does not go under 20.
Last night my CDC advised I could ss+ until I reached my goal weight- even if my bmi went under 25.
Can anyone give me a definite answer on this as I want to do this the right way?
Thanks!
Sent from my iPhone using MiniMins