Bench
Full Member
Hello folks!
Since I'm not bothering really keeping my food diary up to date on the SW site, I thought I'd occasionally put something on here instead, whenever I remember
03-June-2011 - Green
Breakfast:
Mid-morning:
Lunch:
Mid afternoon snack:
Dinner:
Since I'm not bothering really keeping my food diary up to date on the SW site, I thought I'd occasionally put something on here instead, whenever I remember
03-June-2011 - Green
Breakfast:
- 4x Weetabix (Hx-B x2)
- 250ml Soya Milk (Hx-A x1)
- 1x Sliced banana
- loads of strawberries
Mid-morning:
- 2x Apple
Lunch:
- Tin of sweetcorn (microwaved - not in the tin obviously)
- 3x grilled Quorn cumberland sausages
- Gravy made with remainder of onion, marmite + stock cube
- Colcannon:
4x King edwards potatoes mashed with:
1x onion fried with tsp olive oil (2 syns)
a lot of curly kale (boiled)
salt+pepper
big dollop of wholegrain mustard (1 syn)
Total 0% Yoghurt for the creamy texture
1x onion fried with tsp olive oil (2 syns)
a lot of curly kale (boiled)
salt+pepper
big dollop of wholegrain mustard (1 syn)
Total 0% Yoghurt for the creamy texture
Mid afternoon snack:
- Total 0% yoghurt
- Frozen summer berries (defrosted using microwave)
- 2 tbsp sugar-free strawberry jam (3 syns)
Dinner:
- 250g Penne Pasta
- 300g Quorn Mince
- 150g Chopped mushrooms
- 800g Tinned chopped tomatos
- 3 Cloves garlic
- Salt + Pepper + Herbs + Soy sauce
