hanmac
Getting her sparkle back
Hi everyone!
Well I came out of ketosis a few days ago as I went home for a day and decided to treat myself! Have been back on Exante for 3 days now, but not sure if i'm back in ketosis yet.
Today I was doing so well, but then my friends decided to have a BBQ to enjoy the sunshine. I was going to have my last pack when I got back, but I ended up having a few sausages. They were small, thin sausages and barbequed, no sauces or anything. Must have had about 4 of them (was just so hard to stop once I had one!) I didn't have anything else, and didn't have my final pack. I know we are allowed protein in AAM week, but i'm just wondering if i've completely thrown myself off the ketosis track, or if maybe sausages are 'ok'?
Will definitely be back to 100% tomorrow as feel so disappointed with myself now!
Well I came out of ketosis a few days ago as I went home for a day and decided to treat myself! Have been back on Exante for 3 days now, but not sure if i'm back in ketosis yet.
Today I was doing so well, but then my friends decided to have a BBQ to enjoy the sunshine. I was going to have my last pack when I got back, but I ended up having a few sausages. They were small, thin sausages and barbequed, no sauces or anything. Must have had about 4 of them (was just so hard to stop once I had one!) I didn't have anything else, and didn't have my final pack. I know we are allowed protein in AAM week, but i'm just wondering if i've completely thrown myself off the ketosis track, or if maybe sausages are 'ok'?
Will definitely be back to 100% tomorrow as feel so disappointed with myself now!
