x2 A+b on green ???

confused over this 4th week in 10.5lb lighter ..

im strugling to eat 1 of each the books say 1 or 2 so stuck to 1..
A/ lc light 2 with lunch then usualy 2 with a syn somthing in the evening
b/cereal oats

for the first time in years the "full" feeling everyone raved about is finaly there!

is it fine to only have 1 or is it important to double?

I do extra easy and only do one of each-really my diet could be green, but always say it is extra easy to make it easier and so i dont need to do 2 of hexs---think it helps speed losses.
x

You should try and have them because they are part of a healthy, balanced diet but you do not have to if you don't want to. There are so many things on the HEB list that it shouldn't be difficult using them. It's not all about bread and cereal - you could snack on some dried fruit, nuts or seed, or have stewed/tinned fruit for dessert, or even just use extra virgin olive oil when cooking. Or check out the HEB flapjack recipe in the recipe sub-forum.