Topaz63
Gone a bit quiet
Looked at the chat on Dukan site for yesterday and it says you can use xylitol as a sweetener like any other. X is a naturally based substance and good to cook with. I used to use it before DD but stopped as I assumed it wasn't allowed. She ( Sonja, I assume DD busy with court case) also said only 8 doses of any sweetener in the day. I'd not seen that before. If you add up the muller light etc, it could be easy to overstep if you have a sweet tooth.
