790?

bo_lady

Full Member
Well am having a 790 week this week as my tummy is still playing up!

I dont like milk and was wondering what u can have instead? I also dont like Cottage Cheese. Is it essential to have the milk??

Thanks,
Anna. xxx
 
Hi Anna,

I am cows milk intolerant so I have been having unsweetened soya milk and I've been using it to have a milky choc drink late at night.

Some people have been having fromage frais in exchange too.

Good luck with 790.
 
I dont think you have to have the milk or make a substitue for it, I think you can just leave it out of the diet if you dont want it.
 
CD HQ say that you can swap your milk for some of the foods listed at the back of the yellow book, page 33 I think.

I sometimes have a yoghurt if I dont have the milk.
 
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