Extra Easy Free food snacks

If I need a snack of something more substantial than fruit/veg like some meat/potato/egg etc do I need to have 1/3 superfree with it? Ie do I need to balance all free food with 1/3 superfree? Or just at main meals?

I too wondered about this, i am on EE and had a mug shot so do i need some fruit or salad with it??

Just at main meals, but I would always go superfree first and then IF that didn't fill me, then I'll have free.