Exercise question

I was just wondering when it would be ok to go back to exercising. Although I'm a big girl, I normally do 2 2hr exercise classes every week, and although have cancelled them this week,I am now in ketosis (checked with ketostix this am) and have woken up with a wanting to go to the gym. I love the endorphin rush after class.
Can anyone shed any light on when I can go as have been told all of the following
1, u can't exercise on VLCD
2, u have to wait 2 weeks before u exercise
3, u can go when u feel up to it

Please tell me which is right
Thanks

we are not supposed to exercise for the first week at all and then i believe we can start doing small amount of exercise from then and build it up over the next few weeks. but be careful you dont overdo as your body can go into shock as we are not getting many calories to turn into energy for the exercise, hope this helps

Thanks for that, was what I had assumed but just nice for someone else to confirm it. I think I will give it a miss this week then see how I feel next week and maybe just do one class next week and see how it goes.

Thanks. Think I'm gonna stick with swimming and maybe a bit of wii with the kids for the mo, and yes I know what u mean about Just Dance!! May try a class or some free weights next week x