I had a bad day today.
after days & days or being ok around food I suddenly had a huge chocolate craving while in the boots food area.
Luckily I managed to control myself enough to only buy an atkins choc bar so didn't kick me out of ketosis, but even so I feel like I've messed up big time
after days & days or being ok around food I suddenly had a huge chocolate craving while in the boots food area.
Luckily I managed to control myself enough to only buy an atkins choc bar so didn't kick me out of ketosis, but even so I feel like I've messed up big time
I am getting a lot better at avoiding these temptations. I love fruit pastiles, I was at Sainsburys counter and really wanted to buy one then thought about all the hard work I have put in this diet. I managed to walking away without buying but had to work hard to control the urge
