Nutrition confusion!!

busybee123

Full Member

• 31 May 2011

• #1

So Reading the nutrition on a packet-

Do we go for carbs or
dietary fibre or
Sugar???

Thanks.

 

Sapphire

Full Member

• 31 May 2011

• #2

You want to know the carb content - in the UK the fibre is already subtracted. So I look at carb grams per 100g or per serving. And I don't touch anything with sugar as an ingredient. HTH

 

Jim

Big Boy

• 1 June 2011

• #3

Yes, by EU law, anything produced in the EU countries already has the fibre subtracted, anything elseespecially American produce you need to subtract the fibre