Is there a list of foods "allowed" on the 790 plan?

Just as the title says lol!! I would love a list of foods allowed on the 790 plan, which I appreciate are all low-carb foods (I think?). Is there such a list??

Thanks! x

Do you have the yellow CD book, its all in there x

Just found this for you

790 kcal This weight loss programme combines nutritionally assured formula food with a healthy meal every day. It is ideal, for instance, for those who are unable to use 'Sole Source' for medical reasons. It is suitable for: those above BMI 25, or those below BMI 25 who may need a limited weight loss within a specific time scale (eg for a holiday or social event).

• 3 Cambridge meals
• 6oz (150g) portion of poultry meat (without skin or fat)
• 8oz (250g) portion of white fish
• 8oz (250g) quorn or tofu
• 8oz (250g) skimmed milk cottage cheese
• 3tbsp 'white or green' vegetables (cooked or raw) such as above
• 0.5 pint (235ml) skimmed milk

Continue to drink at least 4pt (2.25ltr) of water per day, and as much unsweetened black tea or black coffee as you want.

Thank you! I haven't got the book yet, my CDC is bringing it round tomorrow evening.