Some advice before I start please?

Hiya, I'm just about to order my first Exante pack and wondered if you could help me out a bit. I had intended on getting the variety packs but would I use the bars straight away, I would have thought they would have had carbs in them? Also, can you give me some tips on how to best keep going at the start, I've never done a meal replacement diet before and not to put too fine a point on it....I'm bricking it!

Thanks a lot, I'll try not to ask too many more questions.

Hi there

The packs AND the bars all have carbs, but not enough to keep you out of ketosis. Exante is designed that you can, unlike some VLCDs have the bars from day 1

The pack have carbs in them too so they won't be an issue just make sure you only stick to one a day (they have more carbs/cals in than the soups and shakes)

Make sure you drink at least 3 litres of water a day - you can have coke zero/dr pepper zero if you need to have something sweet during the day

Good luck