hi guys

Hiya, Im new on here, have lost 1 stone on sw so far at classes, and now am going it alone, first week lost 5lbs, second week sts and I have just had a disaster weekend away as my will power is shot but I am determined to get back on track tomorrow

Congratulations on your 1 stone loss. Why are you going it alone?

Suggest you start a diary thread in the SW section for support.

Irene xx

Thank you, until were settled and I can spare a half hour to start going back to classes I am going it alone but appreciate the support of other and I like to help support others so thats why I have joined this forum.
Teri x

Eating bad always makes me look older in the face, and makes my body feel crumby. So now I am trying to remind myself when I am tempted. I once got food poisoning from my favorite fruit strawberries. It kept me from eating them for 2 years because of the feeling of how sick I was. I'm trying to use the same principle when pizza comes around