fitnessqueen1
Full Member
Hi all
Since being back on LLT (21 days) I have had constant diarrhoea every day it started after day 3. I didn't have this when I did total last year. It's been so bad that I've been scared to leave the house a couple of times. Had a chat with the nurse at my Gp surgery and she's advised that I come off the packs. I've also been tested for coeliac and it came back negative. I've got to take her advice (I should have come off packs on Friday but put it off and will stop tonight).
I'm worried about putting on weight as I'm so close to my target. I've done my research and am going to start Dukan tomorrow as this will keep me in ketosis and hopefully I'll lose my last few pounds.
Has anyone else gone from total to a low carb plan?
Since being back on LLT (21 days) I have had constant diarrhoea every day it started after day 3. I didn't have this when I did total last year. It's been so bad that I've been scared to leave the house a couple of times. Had a chat with the nurse at my Gp surgery and she's advised that I come off the packs. I've also been tested for coeliac and it came back negative. I've got to take her advice (I should have come off packs on Friday but put it off and will stop tonight).
I'm worried about putting on weight as I'm so close to my target. I've done my research and am going to start Dukan tomorrow as this will keep me in ketosis and hopefully I'll lose my last few pounds.
Has anyone else gone from total to a low carb plan?