co conut on atkins?

busybee123

Full Member

• 29 May 2011

• #1

Can you enjoy it on atkins or not?!
Many thanks.

 

cokes

Silver Member

• 30 May 2011

• #2

Do you mean proper coconut like eaten from the shell or like dessicated/ shredded? Either way I'm not sure but the info may help someone else answer your question. I do know that coconut oil is fine- see coconut oil thread on here

 

ladyfelsham

Back to SW again

• 30 May 2011

• #3

Dessicated coconut is about 8 grams per 100 - so too high for induction

 

busybee123

Full Member

• 30 May 2011

• #4

Oh I see. Well I was actually thinking of fresh coconut to be honest.

 

busybee123

Full Member

• 30 May 2011

• #5

Is fresh coconut off limits then?

 

ClaireCat

On a mission for boobs!

• 30 May 2011

• #6

I'm sure fresh coconut is about 7g or 8g per 80g of coconut. So, I'd perhaps give it a miss if you're on induction. Sorry