Hi Guys,
I've been on this diet for 4 weeks this coming tuesday and have lost 23lbs so far, (just weighed this morning) My OH and kids want to go out tonight and I don't think its fair to spoil it for them as they have been really supportive of me all the way through this diet. I have decided to have a meal but don't want to come out of ketosis as I guess it must be hard to get back into it.
What could I have to eat, i was thinking Steak with mushrooms and green salad would this be ok?Or do any of you do this and what would you have? Would it be hard to get back if I did come out of ketosis and would I gain weight just because of one night?
I've been on this diet for 4 weeks this coming tuesday and have lost 23lbs so far, (just weighed this morning) My OH and kids want to go out tonight and I don't think its fair to spoil it for them as they have been really supportive of me all the way through this diet. I have decided to have a meal but don't want to come out of ketosis as I guess it must be hard to get back into it.
What could I have to eat, i was thinking Steak with mushrooms and green salad would this be ok?Or do any of you do this and what would you have? Would it be hard to get back if I did come out of ketosis and would I gain weight just because of one night?