totm cramps

i get them so bad... i normally take co-codamol to help me but i dont know what im allowed to take on this diet help

take the co-codamol

Agree with Shanny, take the co-codamol if you need to. Probably best to take with a shake, or with a small amount of skimmed milk if you haven't had a shake in a while and can't face one, just to protect your stomach.

Are you suffering now, or just thinking ahead? You might find your tummy cramps aren't quite so bad on this diet...