fitnessqueen1
Full Member
Hi
I hope you can help. I understand that the minimum exercise is 20 mins walking a day. However, I've broken my toe (on Wednesday) and can't walk for that length of time yet. I can cycle on an exercise bike. Can I cycle for 20 mins a day until my toe is able to withstand me walking?
I'm starting Dukan on Tuesday.
Thanks
I hope you can help. I understand that the minimum exercise is 20 mins walking a day. However, I've broken my toe (on Wednesday) and can't walk for that length of time yet. I can cycle on an exercise bike. Can I cycle for 20 mins a day until my toe is able to withstand me walking?
I'm starting Dukan on Tuesday.
Thanks