Re-feed question

Leluna

wannabeslim

27 May 2011

#1

Hi guys... On day 4 tomorrow... Cud I have a wrap instead of a sandwich? Thanks!

RetailChick

2 Years Maintaining :)

27 May 2011

#2

Yes you can babe!!! Try get a wholemeal wrap instead of white though xx

Year 1:

I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

Year 2:

Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

Year 3:

Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

Low carb+Gym
Wk 6: STS
Wk 7: -1.5lb
Wk 8: No WI
Wk 9: -0.75lb
Wk 10: No WI
Wk 11: No WI
Wk 12: No WI
Wk 13: +3lb
Wk 14: -6lb
Wk 15-17: Xmas+NY No WI
Wk 18: +1.75lb
Wk 19: -1.5lb
Wk 20: -1lb
Wk 21: STS
Wk 22: No WI

Measurements
25-9-10

B: 36"

W: 30"

H: 38"

LT:23"

RT:24"

25-5-11

B: 32"

W:25"

H:34"

LT:20.5"

RT:20.5"

19" lost

Leluna

wannabeslim

27 May 2011

#3

Thanks a mil! Will do!

RetailChick

2 Years Maintaining :)

27 May 2011

#4

Enjoy it

I love wraps!!

Year 1:

I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.

Year 2:

Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.

Year 3:

Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.

Low carb+Gym
Wk 6: STS
Wk 7: -1.5lb
Wk 8: No WI
Wk 9: -0.75lb
Wk 10: No WI
Wk 11: No WI
Wk 12: No WI
Wk 13: +3lb
Wk 14: -6lb
Wk 15-17: Xmas+NY No WI
Wk 18: +1.75lb
Wk 19: -1.5lb
Wk 20: -1lb
Wk 21: STS
Wk 22: No WI

Measurements
25-9-10

B: 36"

W: 30"

H: 38"

LT:23"

RT:24"

25-5-11

B: 32"

W:25"

H:34"

LT:20.5"

RT:20.5"

19" lost

summergurl

♥3 Years Maintaining♥

28 May 2011

#5

Yup, can also have pitta breads too I believe

Accomplishment comes to those who say "I can make it happen".

Started LT TFR weighing 19st 6.5lbs

Weeks 1-22 ~ 6st 10.5lbs gone

Finishing Weight ~ 12st 10lbs

Restarted TFR weighing 13st 13lbs

(+1st 3lbs over summer)

Weeks 1-9 ~ 2st 7lbs gone

Finishing Weight ~ 11st 6lbs

Total Loss on TFR = 8st 0.5lbs!!!

*************************************************

Couch to 5k Challenge:checkmark:

Bridge to 10k Challenge:checkmark:

Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05:checkmark:

Plymouth 10k 06.11.2011 completed in 1:04:58 :checkmark:

Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 :checkmark:

Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33 :checkmark:

Torbay 10k 26.08.12 completed in 1:03:17:checkmark:

Bristol 1/2 Marathon 30.09.12 completed in 2:40:39 :checkmark:
Plymouth 10k 04.11.2012 completed in 1:01:07 :checkmark:

*************************************************

Re-feed question

Leluna

wannabeslim

RetailChick

2 Years Maintaining :)

Leluna

wannabeslim

RetailChick

2 Years Maintaining :)

summergurl

♥3 Years Maintaining♥

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