Biggie
Silver Member
Does anyone take extra vitamins and supplements on TS? I know if we follow this diet we get our RDA in packs&bar. But just in case.. er... Well I have waist long hair and I don't want too lose it. I used to lose a lot on any diets before. So, what do you think? Should I add up some extra vitamins?
Am I getting paranoid?
Am I getting paranoid?