way syns over :-(

benji55

Full Member

• 26 May 2011

• #1

after been good the last few days ive went way over my syns about 29 in total 4 2day,not happy with myself but will try and put it aside and start 2mor again

 

Safia

Gold Member

• 26 May 2011

• #2

Hey we all go over our syns from time to time I just either flexi syn or cut down syns for the rest of the week x

 

T

*Theresa*

Full Member

• 26 May 2011

• #3

Write it off and move on hun....its only about 14 extra syns so if you have 2 less per day or have being having around 13 you will be fine

 

B

bex552

Member

• 26 May 2011

• #4

Don't worry I went out fri nite n worked out my syns for the night to be 140!!! Plus I had 2meals out n lost 2pounds at weigh in was v good rest of week n upped exercise n water tho!! X

 

Mrs_H

Full Member

• 26 May 2011

• #5

It's fine to use flexible syns occasionally. Don't worry at all.

The best thing to do is carry on with the plan as usual tomorrow and don't feel guilty or try to 'punish' yourself by skimping on tomorrow syns.

I think it's the guilt that gets you and if you restrict yourself too much you're more likely to 'fall off the wagon'. That's how it works for me anyway!

Hope you enjoyed your syns x

 

benji55

Full Member

• 26 May 2011

• #6

thank u all,made me feel loads better

 

C

chloecat

Full Member

• 26 May 2011

• #7

Don't worry about it, it was only one day. I'm going out for drinks tomorrow so know full well I'll go way over my syns!! I just try and recoup over the week. One day won't destroy your weight loss, everyone has days when they find the rules a bit too tight for comfort