Hi all
yesterday I was feeling very sick due to various medications I have to take atm and was really really struggling to drink my shakes.
This got so bad that I was gagging with every mouthful, so decided I had to do something before i gave up.
Anyway I added a very small amount of almond essence to a choc shake. It made it much easier to drink amd doesn't seem to have affected ketosis at all
Is this really bad??!
yesterday I was feeling very sick due to various medications I have to take atm and was really really struggling to drink my shakes.
This got so bad that I was gagging with every mouthful, so decided I had to do something before i gave up.
Anyway I added a very small amount of almond essence to a choc shake. It made it much easier to drink amd doesn't seem to have affected ketosis at all
Is this really bad??!