Hi guys
Thought I'd start writing a food diary, on my second week and still getting to grips with it, so think writing things down will help me see what I'm eating. So here goes, for today:
B: fat free yoghurt and some grapes
L: 2 rye crackers, salad
D: tin of healthy vegetable soup and slice of wholegrain bread
(work an evening job on Wednesday so that's y dinner is poor)
Snacks: carrot sticks and hummus, an apple, a bag of nairns oaty bakes (mayb another yoghurt if I get peckish)
Water: a litre so far...
Need to get some more veg and meat into my meals, but it's nearly shopping day so cupboards n fridge running low
Thought I'd start writing a food diary, on my second week and still getting to grips with it, so think writing things down will help me see what I'm eating. So here goes, for today:
B: fat free yoghurt and some grapes
L: 2 rye crackers, salad
D: tin of healthy vegetable soup and slice of wholegrain bread
(work an evening job on Wednesday so that's y dinner is poor)
Snacks: carrot sticks and hummus, an apple, a bag of nairns oaty bakes (mayb another yoghurt if I get peckish)
Water: a litre so far...
Need to get some more veg and meat into my meals, but it's nearly shopping day so cupboards n fridge running low