Gagalicious
New Member
Hi all,
I am new to this forum, so please be nice to me!
I started SW over a month ago, losing 1lb roughly a week. However this week I maintained and I do not know why!? I have not cheated in any way?
My typical day is 2 weetabix with a tiny bit of skimmed milk for breakfast with a muller light. Lunch is a ham salad with fruit salad (kiwi, plums, apples). Then my typical main meal is two potato's chopped into SW chips with boiled cod and mushy peas. Or chicken curry with boiled rice.Maybe a curly wurly and a hot chocolate before bed (8 syns in all).
On a Saturday night I have been having a Chinese take away - hot and sour Soup and then chicken with oyster sauce and boiled rice... But this has not hindered my weight loss before? I calculate it at 10 syns?
The only thing I have changed is my breakfast at weekends - I have had 4 pieces of bacon, an omellette and baked beans and ham. But all this is free, right?
Also, last week I started exercising more... I did 20 mins on a cross trainer for 3 nights.
I feel disheartened for maintaining :-(
Although I know it is better than a gain
Any advice on what I could be doing wrong?
I am new to this forum, so please be nice to me!
I started SW over a month ago, losing 1lb roughly a week. However this week I maintained and I do not know why!? I have not cheated in any way?
My typical day is 2 weetabix with a tiny bit of skimmed milk for breakfast with a muller light. Lunch is a ham salad with fruit salad (kiwi, plums, apples). Then my typical main meal is two potato's chopped into SW chips with boiled cod and mushy peas. Or chicken curry with boiled rice.Maybe a curly wurly and a hot chocolate before bed (8 syns in all).
On a Saturday night I have been having a Chinese take away - hot and sour Soup and then chicken with oyster sauce and boiled rice... But this has not hindered my weight loss before? I calculate it at 10 syns?
The only thing I have changed is my breakfast at weekends - I have had 4 pieces of bacon, an omellette and baked beans and ham. But all this is free, right?
Also, last week I started exercising more... I did 20 mins on a cross trainer for 3 nights.
I feel disheartened for maintaining :-(
Although I know it is better than a gain
Any advice on what I could be doing wrong?
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