Syns for Giovana rana lasagne

J

Jude1234

Full Member

• 25 May 2011

• #1

Hi My OH bought the 350g pack of lasagne made by Giovanna Rana please could someone tell me what the syn value is, I am sure it is high as shop bought lasagne always are

TIA

 

Shrimpy

Gold Member

• 25 May 2011

• #2

Can't find it online. If you have the packaging I can work it out, you need to tell me Calories per serving, fat, carbs and protein. Then the serving size.

 

J

Jude1234

Full Member

• 25 May 2011

• #3

Thanks so much that is really kind:
per 100 g
calories 153
protein 8.1
carb 11.5
fat 8.3

serving size 350 g

 

Shrimpy

Gold Member

• 25 May 2011

• #4

For the entire package:

16½ Syns per package/portion on Extra Easy
17 Syns per package/portion on Green
16½ Syns per package/portion on Original