Chicky goes slimming...

Day one weight 15 stone 9 lbs

Breakfast
1 wheatabix
1 small nanna
semi skimmed milk

Lunch
one egg
courgette
mushrooms
1 slice of bread

Supper
Chicken breast
Boiled rice
stir fried vegtables

Snacks
muller light yoggie
1 apple

Exercise
1 hour 15mins intensive spinning
2 miles bike ride

water 2ltrs
Mood excellent! motivated.

Syns 6

Demons, bike riding was hard hills were so difficult, feeling very big today and tired!

Day two

Well found out I slipped up on the wheatabix, but not until after I'd eaten it this morning...doooh

Breakfast
2 wheatabix 6.5 syns
Skimmed milk HE

Lunch
Ham salad
Small roll HE
spread 2 syns

Supper
Grilled steak
Brocolli
Peas
Dry fried new potatoes.

Snacks
Muller light
Blueberries, strawberries, teaspoon of sugar. 2 syn
Water 1.5 ltrs

Exercise 2 mile run.

Mood hmmmm body image is not good, found the run hard today.

10.5 syns today

Nibbly day today

Todays been a nibbly day, felt really nibbly but not really hungry.

Breakfast
That went a bit wrong, as I had run out of milk ..... note to self!
2 slices of toast 1 taken as HE 4 syns

Lunch
small jacket pot
Tuna
Salad

Dinner
Chicken and tomato risotto
This was lush!!!!
From what I have used no syns either! I really can not believe how delish this was.
Garlic bread 2 bits 5 syns
Muller light

Milk used for tea/coffee
Not really drunk much water today.
Rest day today
Strawberries
Pear