Goodgirlgonebad84
Full Member
Hi everyone I've just completed 24day TRF and achieved my goal to fit into a size 14 pair of skinny jeans
Further goal is to get to 12 stone but do it slowly and tone up to look trim for my holiday in turkey 1st september 2011
Weigh in today 12st 9lb -1 loss due to "TOTM" roll on next week
Food diary
Breakfast 815 - vanilla shake
Lunch 14:00 - strawberry shake
Evening meal 1930
- small chicken fillet seasoned to taste oven baked for 20 mins accompanied by cereal bowl size of salad lettuce tomartoe cucumber and peppers with balsamic vinegar
2 litres of water
1 glass of diluted cordial no added sugar
3 cups of black coffee
1 litre of water sipping slowly before bed
Feel full and content
Further goal is to get to 12 stone but do it slowly and tone up to look trim for my holiday in turkey 1st september 2011
Weigh in today 12st 9lb -1 loss due to "TOTM" roll on next week
Food diary
Breakfast 815 - vanilla shake
Lunch 14:00 - strawberry shake
Evening meal 1930
- small chicken fillet seasoned to taste oven baked for 20 mins accompanied by cereal bowl size of salad lettuce tomartoe cucumber and peppers with balsamic vinegar
2 litres of water
1 glass of diluted cordial no added sugar
3 cups of black coffee
1 litre of water sipping slowly before bed
Feel full and content