Yes interesting reads, thanks for posting.
I guess my fluid intake is steady after looking at those links. i'm drinking 500ml bottles of water, about 4 to 6 of those throughout the day, plus a few mugs of coffee inbetween but my god, am i thirsty. i could easily drink double or treble those amounts. plus today i have extremely achy legs which got me thinking about electrolytes and worrying that i may be drinking too much. Regarding adding salt/drinking bouillon, i've just realised since cutting out carbs (especially mash/chips) i have not been putting salt on my meals. Quite shocking really to say i was a salt addict lol
Err another question, what is bouillon? is it like marmite?