Syns please

Laws

Full Member

• 23 May 2011

• #1

Hi please could someone check this for
Me. It's a tuna nicoise and it contains potatoes lettuce tomatoes egg green beans olives and some dressing and tuna of
Course!

Nutritional info per pack

280 Cals
19.5 protein
15.5 carbs
15.5 fat
5.6 fibre

Thanks

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ermintrude

Gold Member

• 23 May 2011

• #2

That is per pack right, not per 100g?
How many grams is the pack?

 

Laws

Full Member

• 23 May 2011

• #3

Hi,

No it's def per pack, it's 330g

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ermintrude

Gold Member

• 23 May 2011

• #4

8½ Syns per package/portion on Extra Easy/Red

10½ Syns per package/portion on Green

 

Laws

Full Member

• 23 May 2011

• #5

Jeeeees! That's loads!!! Wonder how it's so much, must be the dressing and the olives!

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Laws

Full Member

• 23 May 2011

• #6

Although was only about 4 olives and around a tablespoon of dressing! I thought it was a good choice lol! Nevermind!

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ermintrude

Gold Member

• 23 May 2011

• #7

Mm potatoes as well. 15.5g *each* of carbohydrate AND fat is a bit massive!

 

Laws

Full Member

• 23 May 2011

• #8

Yea that's true but on extra easy the Tina and potatoes are meant to be free! Although the tuna could of been in
Oil for all I know. Thanks for
Working it out for me

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