Hi can anyone tell me how many propoints are in Hake and Scallops, thanks :)
FatNoMore Full Member 22 May 2011 #1 Hi can anyone tell me how many propoints are in Hake and Scallops, thanks
V vijch50 Full Member 22 May 2011 #2 Hake grilled is 3 pts for 100gr scallops steamed 9 small (54gr 2 pts) raw 100gr 2 pts
karocal Full Member 22 May 2011 #4 I love fish and most is low in points except salmon mackerel..bake or grill it to save points ??
V vijch50 Full Member 23 May 2011 #5 I love it too - Lidl's has some lovely frozen fish their hake in crumbs is 7pp per filet and very filling. Their steam meals especially salmon and dill are delish and I think are only 7 or 8 pp for whole thing.
I love it too - Lidl's has some lovely frozen fish their hake in crumbs is 7pp per filet and very filling. Their steam meals especially salmon and dill are delish and I think are only 7 or 8 pp for whole thing.
christmasfairy1 Silver Member 27 May 2011 #6 Last night we had birds eye simply baked cod I'n a light crispy batter worked out at 7 pp omgggggg best homemade chippy type fish I've ever had!!
Last night we had birds eye simply baked cod I'n a light crispy batter worked out at 7 pp omgggggg best homemade chippy type fish I've ever had!!
