Gourmet Garden basil and coriander

rachymason

Full Member

• 21 May 2011

• #1

Does anyone know the syn value for these? Evil Tesco delivered them instead of the fresh herbs I ordered!

 

rachymason

Full Member

• 22 May 2011

• #2

Bump

 

C

Circes

Strutting her stuff

• 22 May 2011

• #3

Calories in Cilantro Herb Blend - Nutrition Facts, and Healthy Alternatives | LIVESTRONG.COM

Calories in Basil - Nutrition Facts, and Healthy Alternatives | LIVESTRONG.COM

10 calories per 3/4 or 1 tsp so I would count these as half a syn. Looking at the ingredients it seems they have some oil in them.

 

rachymason

Full Member

• 22 May 2011

• #4

That's what I noticed! Thanks for that, will stick to my fresh herbs in the future