babystar31
Gold Member
Hi guys! I'm new to calorie counting and finding it a bit daunting! I was following exante meal replacement diet but due to medication I need to be on my doctor advised me to switch to calorie counting as I can't take my medication on a vlcd. The plan is to have 800 cals a day which according to my current bmr should give me an average loss of 3-4 lbs per week. I weigh in on Monday's at home and will also be weighed by my doc once a month if I feel i need the support! Anyway looking forward to gettin to know everyone here xx
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