kirstyjade
Full Member
im on day 9 and have'nt cheated once but today iv felt so low and i gave into temptation, and ate a pack of monster munch crisps now im feeling so guilty like iv cheated myself, and to top it all off i did'nt even enjoy them, and now im worried its going to take me out of ketosis and im back to square 1 :cry: does anyone kkno if it will take me out of ketosis??? and will having the crisps affect my weight loss next thursday???