should i start to intraduce a little food

I have a massive party on the 28th my own its our engegment party i have been adviced by a friend whos been doing this diet for a while that i should stop total solution and start intraducing some food so i can enjoy my party safely you know like have drink and party food im happy to do this but how can i make sure i dont put weight back on and even still lose some b4 the big party after the 28th nothing is planed so i can get back to track big time

I dont think you need to do it this early. If Im having a night off I have carbs on the day or the day before and on the day and thats always been plenty

that was my plan to start 3 days b4 but she told me to go on ws now then add carbs next week im happy to carry on ts till wednesday i want to get to the 14st mark for my party thanks back on it cross trainer and wii fit hear i come

Id stick with your plan. Thurs/Fri and Sat will be plenty time to get out of ketosis etc

only advice I have is for after the party .... try to get back on TS straight away.

Most of all, enjoy your party

Thankyou i most defo will as my goal is to get into that perfect wedding dress and be able to look back at my pics thinking how good i looked not wishing what if