:cry:can anyone give me tips i am on day two of lipotrim and i am really struggling and want food! also the shakes dont taste very clever anything i can do about that. i am determined to see this through but its very hard
I think the best way to have the shakes is ice cold! Makes them taste better....at least I think so lol. And I always drink mine through a straw, makes it more fun!
Also try blending the shakes up! It makes them all frothy and they taste much nicer.
I always have a spoonful of coffee with my chocolate shake, kind of like a mocha frappacino! lol. Some people also add coffee to their vanilla shakes, I'm not a fan of the vanilla so I never get those!
You can also add a sweetner or two as well! The tablet form only though!
Once you get through your first week it will be much much easier! Hang in there! Good luck xxxx
HI thanks for that i will try the coffee idea i dont like vanilla either so i wont have them. i cant blend them at work is the only problem can you do them in the morning and keep them in the fridge until i need them that day? i am determined just this is harder than i thought and the wird thing is im not hungry? is that normal?
thanks for you response looking on here i can see its worth it xx
HI thanks for that i will try the coffee idea i dont like vanilla either so i wont have them. i cant blend them at work is the only problem can you do them in the morning and keep them in the fridge until i need them that day? i am determined just this is harder than i thought and the wird thing is im not hungry? is that normal?
thanks for you response looking on here i can see its worth it xx
Is there anyway you could use a blender at work? I can cope at work/placement as I can use a kitchen but Uni is a nightmare!
I used to hate vanilla but now blend it with loads of ice, teaspoon of coffee and 2 sweeteners....I always crush them first as its not nice crunching into them......ugggghhhhhh
I have the chocolate ones with coffee too or alternatively (and if I think ahead) I use peppermint tea. I make it up strong, cool in the fridge then make it up with ice, its a bit like aero chocolate. I have the strawberry 'virgin' or with 1 crushed sweetener...........oh an of course made with loads of ice!
Im not too keen on them warm as I dont like the texture but they taste ok!
I have heard ppl adding peppermint tea to the vanilla but dont fancy that yet myself! Just to say that your taste may change, I used to love the chicken soup....ugh!
thanks all for ideas i probable could use a blender in work and bring it in with me. i am going to give the coffee with ice and chocolate shake tonight i am soo determined with this and feel better today than the other days. i am going to get a shaker today because it takes forever to get the lumps out. thanks guys my jeans already feel looser so i am feeling better i have my first weighing on tuesday so i hope it pays off!! xxx
------------------------------------- The first weigh in, is usually exciting, if you have doing it 100% you will lose loads, some peope have known to shed a stone.