Davey1984
Full Member
Hi all,
I have just been on the slim fast site and re-reading how to follow the plan and I read that for every stone lost you must reduce your calorie intake by 150.
A bit worrying as my daily intake is 1560 calories and I have 4 stone to lose, so if I drop the 600 calories then I will be consuming 960 calories a day. Which is below the minimum amount of calories a body needs to consume a day.
Any advice on this ???
I have just been on the slim fast site and re-reading how to follow the plan and I read that for every stone lost you must reduce your calorie intake by 150.
A bit worrying as my daily intake is 1560 calories and I have 4 stone to lose, so if I drop the 600 calories then I will be consuming 960 calories a day. Which is below the minimum amount of calories a body needs to consume a day.
Any advice on this ???