My diary next week wht u reckon I need tk speed up things as not losing xx
Fri
Brekkie smoked haddock and egg kedgeree
Long grain rice
Mild curry powder
Haddock
Hard boiled eggs
2 weetabix healthy extra A
350 ml skimmed milk
Lunch tuna sweetcorn salad baked potato
Muller
Dinner
Chicken breast veg new pots
Muller yoghurt
Eve syns up to 15
1 alpen light 3 syns
Mayo 1 syn
Gravy granules 2.5 syns
Sat
Grilled kippers toms and mushrooms
2 alpen lights (heb)
Lunch ham 6 laughing cow light hea
Boiled eggs salad
Pork steaks with mustard n onion mash
Garlic and sage season and marinade for 3 hrs spray with low cal spray
Boil chopped butternut squash for 15 mins drain and mash stir in spring onions a little mustard powder and fat free fromage frais serve with veg
Sins used
Sunday
Brekkie bacon eggs beans mushroom
Muller yoghurt with Banana
Lunch ham eggs sw chips broccoli
Dinner sausage pot veg
Mon
Yoghurt mixed with fruit
Have with eggs bacon beans
Lunch mixed peppers sliced onion
Add to pan untill sizzles lower heat and cook for 10 minutes sprinkle red wine vinegar with seasoning mix with pasta cooked chicken breast and add parsley basil
Dinner cod new pots veg
Tues
Brekkie smoked haddock and egg kedgeree
Long grain rice
Mild curry powder
Haddock
Hard boiled eggs
2 weetabix healthy extra A
350 ml skimmed milk
Lunch minced beef chopped onion red peppers mushrooms chilli powder canned toms red kidney beans serve with pasta with muller
Dinner
Chicken breast veg new pots
Eve syns up to 15
Weds
Bacon eggs mushroom beans
Healthy a 350ml milk
Healthy b 2 alpen lights
Pasta chicken sweetcorn Mayo boiled eggs broccoli florets
Sausage potato veg
Super free pineapple banana orange strawberry
I will of coarse throughout use Sins and fruit wanted variety xxx
Any advice ? Please
Fri
Brekkie smoked haddock and egg kedgeree
Long grain rice
Mild curry powder
Haddock
Hard boiled eggs
2 weetabix healthy extra A
350 ml skimmed milk
Lunch tuna sweetcorn salad baked potato
Muller
Dinner
Chicken breast veg new pots
Muller yoghurt
Eve syns up to 15
1 alpen light 3 syns
Mayo 1 syn
Gravy granules 2.5 syns
Sat
Grilled kippers toms and mushrooms
2 alpen lights (heb)
Lunch ham 6 laughing cow light hea
Boiled eggs salad
Pork steaks with mustard n onion mash
Garlic and sage season and marinade for 3 hrs spray with low cal spray
Boil chopped butternut squash for 15 mins drain and mash stir in spring onions a little mustard powder and fat free fromage frais serve with veg
Sins used
Sunday
Brekkie bacon eggs beans mushroom
Muller yoghurt with Banana
Lunch ham eggs sw chips broccoli
Dinner sausage pot veg
Mon
Yoghurt mixed with fruit
Have with eggs bacon beans
Lunch mixed peppers sliced onion
Add to pan untill sizzles lower heat and cook for 10 minutes sprinkle red wine vinegar with seasoning mix with pasta cooked chicken breast and add parsley basil
Dinner cod new pots veg
Tues
Brekkie smoked haddock and egg kedgeree
Long grain rice
Mild curry powder
Haddock
Hard boiled eggs
2 weetabix healthy extra A
350 ml skimmed milk
Lunch minced beef chopped onion red peppers mushrooms chilli powder canned toms red kidney beans serve with pasta with muller
Dinner
Chicken breast veg new pots
Eve syns up to 15
Weds
Bacon eggs mushroom beans
Healthy a 350ml milk
Healthy b 2 alpen lights
Pasta chicken sweetcorn Mayo boiled eggs broccoli florets
Sausage potato veg
Super free pineapple banana orange strawberry
I will of coarse throughout use Sins and fruit wanted variety xxx
Any advice ? Please
